Nutritional Therapy Practitioner

As a Former Marriage and Family Therapist, I spent years helping people navigate change, build resilience, and overcome challenges.

What I learned is that lasting transformation rarely comes from willpower alone.

Our thoughts, behaviors, relationships, stress, nutrition, and physiology are all delicately interconnected.

Today as a Nutritional Therapy Practitioner with training in functional blood chemistry, I bring that same whole-person perspective to women’s health.

I don’t believe in quick fixes or one-size-fits-all protocols.

I believe in listening. I believe in curiosity. I believe in looking at the whole picture. And most of all I believe in collaborating with you to connect the dots between what your symptoms, lifestyle, stress, nutrition, sleep, and available lab work to create a plan that makes sense for your body and your life.

My Approach

I am a firm believer that your symptoms deserve curiosity, not dismissal, and that “normal” doesn’t always mean you feel your best. I think that our bodies are not broken, but complex, amazing systems that sometimes just need help translating what they are trying to tell us.

I am here to help investigate, translate, and create an approachable and sustainable roadmap to help you feel vivacious, energized and motivated once again. Blending curious listening with direct feedback and a pinch of humor, I aim to come alongside you in your journey and provide clear directive support along the way.

Whether you’re navigating stubborn weight changes, fatigue, hormone-related symptoms, fertility challenges, or simply don’t feel like yourself anymore, my goal is to help you move from confusion and frustration to clarity and confidence.

Together we’ll work to understand what is contributing to your symptoms and create realistic, evidence-informed strategies that support your health- without perfectionism or overwhelm.

A FEW THINGS YOU SHOULD KNOW ABOUT ME

I’m naturally curious and love understanding how the body works.

I’m patient, but I’ll also challenge you when it’s helpful, because growth often requires honest conversations.

I care deeply about my clients and celebrate every win. (The small things ARE the big things!)

You’ll never be judged for where you’re starting. You’ll simply have someone in your corner who is invested in helping you reconnect with your health, confidence, and your vitality.

If you are looking for someone who will truly listen, help you connect the dots, and guide you with compassion and practical strategies, I’d be honored to walk alongside you.